THE IMPORTANCE OF CORRECT BREATHING


On 18/09/2018, International Blue Crescent Relief and Development Foundation (IBC) Kilis Community Center facilitated an " Breathing Therapy Activity " 27 Participants: 2 social workers, 1 field workers, 2 dissemination officers, 1 team leader, 1 women center officer, 2 officers, 1 translator, 1 hairdressing course teacher and 17 beneficiaries.

Activity Subjects: Respiratory system, correct breathing, breathing exercises and muscle relaxation exercises.

Expected Effects:

  • Alleviating the physical and psychological stress of the attendants.
  • Helping the attendants to be equipped with the knowledge on how to be relaxed when facing everyday life stressing situations.

Activity Objective:

  • To help the attendants relax physically and spiritually.
  • Taking breath properly helps in decreasing stress, gives energy and increases focus.
  • It also helps people to feel more powerful, healthy and relaxed. So, the attendants learnt to take breath properly and to apply that in everyday life situations, which will help them get rid of daily stress and to relax physically and spiritually.

Activity Content:

  • The importance of breathing properly to relaxation
  • Ways of breathing properly
  • Breathing exercises
  • Muscle relaxation exercises
  • Blank sheet activity
  • Sharing

Activity Program:

After providing information about the content and objective of the activity, the instructor explained the importance of taking breath properly to relaxation.

Then the instructor went on with applying breath exercises. After an exercise on how to inhale and exhale properly, the instructor applied with the attendees some muscle relaxation exercises. In muscle relaxation exercises, we contract and then relax each muscle group with certain moves. After applying some moves with the attendees, which helped fill them with positive energy, get rid of stress and relax, the instructor moved on to the blank sheet relaxation technique.

In the blank sheet relaxation technique, the attendees were asked to fill an imaginary sheet with an image they of their choice. Then, the attendees are asked to describe the image they choose to the other attendees. The objective of this technique is to help the attendees relax and get closer to each other by describing their imaginary images to each other. After having the attendees sharing their feelings with each other, the instructor conclude the activity.



IBC SYRIA CORONA PREVENTION AND EMERGENCY SUPPORT WORKS CONTINUE

IBC started to work in 5 Quarantine Hospitals and Camps which are determined in Northern Syria within the framework of Covid-19 Emergency Prevention ...

MEDICAL SUPPORT TO NORTHERN SYRIA FROM THE INTERNATIONAL BLUE CRESCENT AGAINST CORONA VIRUS…

In cooperation with the International Blue Crescent Foundation and Penny Appeal, 50 isolation tents have been set up to prevent vectors from contact ...

INTERNATIONAL BLUE CRESCENT ACCELERATES ITS AID ACTIVITIES IN NORTH SYRIA

The International Blue Crescent Emergency Aid team continues to help people in the camps in Azaz and Euphrates shield region. The International Blue ...

IBC HELP TO NORTH SYRIA, AGAINST CORONAVIRUS DISEASE

As the International Blue Crescent Foundation, we have distributed medical equipment consisting of 100000 masks, 10000 disinfectants and gloves to No ...

IN THE 10TH YEAR OF THE WAR IN SYRIA, INTERNATIONAL BLUE CRESCENT RELIEF AND DEVELOPMENT FOUNDATION (IBC) CONTINUES TO HELP PEOPLE

IBC continues its emergency relief activities for the North Syrians who struggle to survive in the camps in 2020. In January, we have distributed 100 ...

THE WOMEN AND DEMOCRACY WORKSHOP WAS HELD IN KILIS

The “Women and Democracy” Workshop, organized in cooperation with IBC and SDC, was held at Kilis 7 December University. Filiz Serdar ( ...

CLOSE

SEARCH IN IBC ACTIVITIES